I was tired of hating pictures of myself and feeling uncomfortable in my own body. As a type 1 diabetic, I was failing to treat my body like I should and I was paying for it. The brain fog. The exhaustion. The cravings. I have a podcast and business around smashing excuses and I kept making excuses for@my own health and self care. Everyone and everything else was first. Of course I started a few times and fell off the rails…failing to keep promises to myself… until I had my day of disgust. The moment that I said I am not starting tomorrow. I am starting now. I am going to transform my health and stick to a protocol that I know will work. After some research, I’ve added a few things to it and overhauled my habits. The best part- nothing crazy or hard. Drop an emoji below for info to your inbox or text “info” to (423) 387-0133 Join me in finally making a change! #healthylifestyle #health #healthymom #type1diabetes #brainfog #collagen #cortisol #weightlossjourney #weight #weightmanagement #gethealthy #goals #motivation #keepgoing #nomoreexcuses #youarenotexcused #biohacker #wellnessjourney #wellnessthatworks