UNILATERAL PLYOMTRIC CIRCUIT! full breakdown is on my ig | mikmailhesfit train like an athlete today🤝workout programs in bio wearing @Oner Active | shop in bio #trainlikeanathlete #athlete #plyometrics #athletics #speedandagility #athletictraining #fitnessjourney #plyometricstraining

the results don’t lieeee @Oner Active #trainlikeanathlete #athlete #workoutmotivation #gymmotivation #fitnessjourney

6 UNCONVENTIONAL UNILATERAL LOWER BODY STRENGTH MOVEMENTS! Almost every exercise shown is included in my workout programs - link in bio to come train like me🤝🔗 Full breakdown of each move will be up on my ig! #trainlikeanathlete #athlete #sprints #mobility #fitnessmotivation #gymmotivation #fitnessjourney #lowerbodyworkout #legday #plyometrics #workoutmotivation #fitnesstips

3 MOBILITY MOVES TO ADD TO YOUR ROUTINE! all you need is a bench Tap into your inner athlete - programs linked in bio🤝 #mobility #trainlikeanathlete #athlete #plyometrics #fitnesstips #mobilityroutine #mobilitytraining #fitnessmotivation #fitnesstips #fitnessjourney #workoutmotivation #athlete

FULL BODY MOBILITY | hips, ankles, and spine. strengthening, lengthening, and flowing.🌊 bc your mobility gains should be just as important as your strength gains. routine breakdown posted on my ig! 🔗 in bio for athletic strength, power, and mobility programs. #trainlikeanathlete #athlete #coreworkout #mobility #mobilityroutine #mobilitytraining #hiitworkout #hiit #conditioning #plyometrics #agility #athletictraining #fitnessmotivation #fitnessjourney #gymmotivation