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Introduction: This is a tiktok video published by MIKAYLA. The video has now received more than 21.8K likes, 44 comments and 649 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.

FULL BODY MOBILITY | hips, ankles, and spine. strengthening, lengthening, and flowing.🌊 bc your mobility gains should be just as important as your strength gains. routine breakdown posted on my ig! 🔗 in bio for athletic strength, power, and mobility programs. #trainlikeanathlete #athlete #coreworkout #mobility #mobilityroutine #mobilitytraining #hiitworkout #hiit #conditioning #plyometrics #agility #athletictraining #fitnessmotivation #fitnessjourney #gymmotivation

Duration: 53 sPosted : Wed, 15 May 2024 18:38:35

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leg day in 30 secs ❤️‍🔥 tap into your inner athlete today and train like me → programs in bio. @Oner Active code mikayla5 saves you an extra 5% all of december #trainlikeanathlete #athlete #plyometrics #legday #fitnesstips #gymmotivation

UNILATERAL PLYOMTRIC CIRCUIT! full breakdown is on my ig | mikmailhesfit train like an athlete today🤝workout programs in bio wearing @Oner Active | shop in bio #trainlikeanathlete #athlete #plyometrics #athletics #speedandagility #athletictraining #fitnessjourney #plyometricstraining

the results don’t lieeee @Oner Active #trainlikeanathlete #athlete #workoutmotivation #gymmotivation #fitnessjourney

6 UNCONVENTIONAL UNILATERAL LOWER BODY STRENGTH MOVEMENTS! Almost every exercise shown is included in my workout programs - link in bio to come train like me🤝🔗 Full breakdown of each move will be up on my ig! #trainlikeanathlete #athlete #sprints #mobility #fitnessmotivation #gymmotivation #fitnessjourney #lowerbodyworkout #legday #plyometrics #workoutmotivation #fitnesstips

3 MOBILITY MOVES TO ADD TO YOUR ROUTINE! all you need is a bench Tap into your inner athlete - programs linked in bio🤝 #mobility #trainlikeanathlete #athlete #plyometrics #fitnesstips #mobilityroutine #mobilitytraining #fitnessmotivation #fitnesstips #fitnessjourney #workoutmotivation #athlete