I be scared my knee finna snap 😭 I HATE them but they do leg day justice I try to find any and every alternative for a lunge or Bulgarians #legday #sendhelp #thishurts #getsomebodyelsetodoit #fitness #gluteday

They always choose the WORST person to train new hires 🤣 #customerservice #training #trainee #customerserviceproblems #customerservicestories #customerservicebelike #customerservicelife #skit #comedy

This is the first time in a long time that I’ve been really sick! Upper respiratory season is on 💯 this year! I was out for 5 days chile let me chew on these vitamins! Yall be safe out here! Wash your hands and your ass please! WORKOUT DETAILS 👇🏽 ♥️ Lat Pulldown (3x12) ♥️ DB Gorilla Rows (3x20) **10 each arm ♥️ DB Reverse Flys (3x12) ♥️ DB Supported Rows (4x12) ♥️ Smith Machine Rows (4x8-12) **ascending pyramid set ♥️ Bicep Curls (4x12) ♥️ 20 min incline walk (I’m an LISS kinda girl)

Don’t act like this song isn’t stuck in your head 😂 finally settled into my new place and I’m absolutely in love with the gym 😍 You really appreciate free weights when your old gym didn’t have any! Pretty in pink for a spicy Leg Day today 🥵 Details below 👇🏽 🎀 Pause Back Squats 4x12 🎀 Walking Lunges 4x20 steps (10 per leg) 🎀 DB Hip thrusts Superset w/Banded abduction 3x15 🎀 Close Stance Leg Press 4x12-15 🎀 DB RDL’s 4x12-15 🎀 Plate Good Mornings 4x15 (can ss w/RDL’s) #midsizefitness #blackgirlfitness #fitnessjourney #legday #glutesandhams #glutesandquads #glutes

Im keeping my promise yall 😩 highly requested continuance for the vet series and I get it 😂 but we're gonna broaden the horizons in the near future #vetmed #vetmedlife #vetmedhumor #vettech #vettechlife #vettechsoftiktok #vettechhumor #vettechproblems #vettechtock #veterinarian #animalhospital #animalhospitallife #animalclinic #receptionist #receptionistlife #receptionistproblems #receptionistbelike