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For those who are looking to tone your arms and shoulders. Here’s a workout for you to follow and transform them. Nutrition will play a key role in the results you see. High protein diet will be 🔑. Save and try later. #upperbodyworkout #upperbodyday #workoutforwomen #tonedarms #workoutvideos

If you cook white rice with coconut oil, it reduced the calorie amount by 70% 😱😱. The amount of lies and Outlandish statements I see people make in 2024 is crazy. Please be careful who you listen to. Cooking rice with seed oils helps control blood sugar levels but in no case does it reduce the calorie amount by 70%. Hope it helps. #trainerreacts #rice #nutritiontips #healthtips #healthtipsoftheday #fitnesstips #healthyfood #health #healthcoach