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Jujur di pertengahan gw gym sebenernya gw udah paham apa itu Progressive Overload tapi gak mau ngelakuin karna males dan takut main beban berat. . Alhasil progress gw disitu2 aja, bench press 20kg, lateral raise 7-8kg, deadlift 50kg… (selama hampir 2 taun) . Coba pake “Progressive Overload” ini di program latian kalian, antara naikin 1 reps atau 1kg - 2,5kg beban dari minggu lalu (buat setiap minggu ya). Kalo progress kerasa mentok, kurangin waktu istirahat per set juga bagian dari Progressive Overload yaa. . Saran gw yang takut cedera, takut ketiban beban, takut formnya salah (soalnya dulu gw gitu) = Cari spotter buat jagain kalian
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Aurelio
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