Here’s a full upper body workout for you ladies. Save and try this workout. Workout details 👇🏾 1. Shoulder presses 4 x 10 2 Db bent over row 4 x 10 3. Lateral Raises 4 x 10 4. Renegade rows 4 x 8 5. Db bicep curls 4 x 10 6. Db Overhead tricep extension 4 x 12 If you want to transform your health this year, fill out my pre application form the link in my bio #upperbodyworkout #upperbody #workoutforwomen #upperbodyexercises #upperbodyday #ladiesworkout