🚨Shoulder Strength, Injury Prevention🚨 Strengthening the external rotators of the rotator cuff can not only help rehabilitate from many shoulder injuries but may also help reduce the likelihood of many injuries in the first place. Training with a purpose and for what you need is a lot more important then just keeping it pushing through ranges of motion you may not be able to get to! Corrective exercises are absolutely pivotal in making sure are bodies are getting what it needs before we work to increase performance! This is a great exercises for any of my overhead athletes, throwers or anyone with constant shoulder issues! Great for preparation or shoulder warm up! Tag and share with a friend who going through shoulder pain and rotator cuff issues! #athlete #athleteworkout #shoulder #shoulderpain #rotatorcuff #rotatorcuffstrength #rotatorcuffrehab #shoulderhealth #sportsperformance #athleticdevelopment #sportsperformancetraining #sportsperformancecoach #externalrotation #fitness #fit #gym #pitcher #qb #d1 #movement #mobility #injuryprevention #shoulderworkout #coachkam #athleticperformance #athleticperformancecoach #rehab #strengthandconditioning #sportstraining #warmup #mobility