Put your core to the test with this home ab workout. All you need is a pillow, dumbbell or just bodyweight if you don’t have anything. Core workout 2-3 rounds 30 seconds work 15 seconds rest 🔹Knee Tucks 🔹Flutter Kicks 🔹Jackknife 🔹Mountain Climbers 🔹Around the world 🔹Side Plank pull through Your dream physique requires a lifestyle change. If you’re ready for that change fill out the application for coaching and let’s have a chat about your goals. #abworkout #coreworkout #homeworkout #core #abs #home #physique #leanmuscle #miami #joshbailey #coach #truevinefit #musclechef

If you want to start filing out your shirt sleeves start doing these tricep exercises! 1️⃣ Weighted Dips 2️⃣ Close Grip Press (smith machine) 3️⃣ Cable Cross Tricep Extension 4️⃣ Tricep Pushdown 5️⃣ SA Tricep Kickbacks 🚨 I’m accepting a select few clients for the month of February. If you are serious about changing fill out the application for coaching and let’s have a chat about your goals. #arms #triceps #tricepsworkout #coach #motivation #gymworkout #gains #physique #leanmuscle #miami #joshbailey #trainer #truevinefit #musclechef

Gotta love the feeling when it burns like crazy as you grind out those final reps 💪🏾 💥Try this superset arm workout 1️⃣ Hammer Curl to twist 2️⃣ Tricep Pushdown (rope) 3️⃣ Hammer Curl (weights together) 4️⃣ Cable Skull Crusher 5️⃣ Alt DB Bicep Curls 6️⃣ Single Arm Tricep Extensions #biceps #triceps #armday #armworkout #musclechef #motivation #joshbailey #miami

Homemade Crunchwrap Supreme vs Taco Bell Crunchwrap Supreme. Which one are you going with? Ingredients Ground beef Tortilla big & small Corn tostadas Yellow onions Lettuce Colby Jack cheese Tomatoes Avocado Jalapeño Black beans Sour cream Make sure you try my all purpose my seasoning @cookwithjb #musclechef #cookwithjb #mcdonalds #eatclean #foodie #chef #joshbailey #healthyfood

The Best Avocado Toast 🥑 This one is a game changer, I’m talking about the taste and the macros. You get a good balance of protein, carbs and fats in every bite. Like I always say you can enjoy what you eat and stay in shape! Ingredients Sourdough bread Avocado Eggs Feta cheese Grape tomatoes Garlic Green onion Bacon Maple syrup Cayenne pepper These are a few types of recipes that are in my new cookbook and that will eat when you train with me. Link in bio or go to @cookwithjb #musclechef #cookwithjb #breakfast #avocado #cleaneats #healthyfood #chef #avocadotoast #joshbailey #lifestyle #eatclean #coach #healthiswealth