Here's my simple morning routine to start the day right: 1. I wake up after a good 7-hour sleep to keep my energy up all day. 2. I spend the first 10 minutes of my day meditating to clear my mind and set my goals. 3. I drink a glass of hot water to help my digestion and keep me hydrated. 4. I eat some fresh fruits to get my vitamins and minerals for the day. 5. After a short 15-minute break, I eat my breakfast to fuel up for the day. #coachsky #learnontiktok