How do you prepare your neck for jiu jitsu? Strikes to head, chokes or getting your neck cranked on are the realities that come with the combat sports you are passionate about. As early adopters of Iron Neck, @chadmendes and @capitalstrengthperformance understood these threats. The secret is in training the neck through rotation, the way the neck naturally moves. This builds strength, flexibility and mobility — keys to longevity in high impact sports. #training #neckstrength #gym #fitness #ironneck #mma #boxing #sports