Hybrid life > #hybridathlete #endurancetraining #strengthtraining #fitdad

A selection of Plyometric Exercises to incorporate into your weekly workouts or as one session. As a big boy runner (someone who weighs over 200lb) I’ve made it a point to corporate at least 30/45min per week of some sort of plyometric work. It’s important for runners to have stiffness & extensibility within the structures around their feet & ankles. In laymans terms, this helps you to be efficient in producing & absorbing force, both vitally important for running. #plyometrics #injuryprevention #physio #running #endurance #strengthandconditioning #runningdad #endurancetraining

Full body workout that is both time efficient and effective Here’s the breakdown : 5 rounds / short rest between exercises / 90 sec rest after the entire circuit 5 - KB row clean thruster 16 - KB pull through 10 - split squat (per leg) 10 - pushups No fluff. Get in get out. Go about your day. Let’s go . . . #fullbodyworkout #fitparents #kettlebellworkout #dadbod #fitmom #homeworkout #fullbodytraining #fitnessmotivation #kettlebell

If I had to define landmine movements : a humbling method of exercises focused on building power, strength, and stability WORK 👇🏻 Rotations 3 rounds 30 sec ON 30 sec OFF Clean switches 3 rounds 5 steps/side Clean/jump switches 5 rounds 3 reps/side Clean n’ jerk 5 rounds 2-3 reps/side Tactical snatch 3 rounds 5 reps/side. . . . . . #landmineworkout #landmineexercises #mobility #strengthtraining #strengthandconditioning #performance #fitdad #fitness #movement

When it comes to running and weight training, I firmly believe in their reciprocal enhancement. Weights should address imbalances from running, as well as looking good and feeling good. They should NOT burn you out and not allow you to recover properly. In the gym, my objective is to rectify imbalances, foster muscle growth, and enhance mobility without imposing excessive strain, especially when combined with my running routine. This delicate balance varies for everyone, but here are some personally beneficial strategies: 🔸Start modestly; it’s preferable to ease into training, especially for beginners or those returning after an extended break. 🔸Prioritize your goals. While you can have multiple goals, they don’t have to be equally important at all times. I’ve found it more manageable to balance running and strength training by focusing on one during specific periods. While simultaneous training is feasible, one takes precedence when conflicts arise in the training and recovery schedule. 🔸Emphasize quality over quantity in the gym. Your exercises should align with your current goals. If running is your primary focus, aim for maximum benefit with minimal additional stress on your body. It’s not solely about lifting heavy; integrating mobility, plyometrics, and stretching into my routine has significantly contributed. These training modalities complement each other, fostering strength and addressing imbalances in diverse ways. . . . . #hybridathlete #liftandrun #endurancetraining #enduranceathlete #dadswholift #dadswhorun #onlinecoaching #plyometrics #running #runningmotivation