This tip is a game-changer for busy gyms! What’s the ideal bench height for hip thrusts? Ideally, your chest, hips, and knees should form a straight, horizontal line. If the bench you’re using keeps your upper body higher than your knees, don’t worry! Instead of trying for find a new bench, try elevating your feet instead🙌🏼 #glutesworkouts #dumbbellworkouts #athomefitness #glutes #hipthrustbelt #hipthrust #legdayworkout #tiktokshop #strongglutes

Immediately yes 😍 #gymworkouts #hipthrustbelt #gymmotivation #workouttips

Strong legs create a strong foundation 🦵🏼 These are some of our favorite basic lower body strengthening exercises that you can do from home or from the gym. #beginnerworkouts #workoutsforbeginners #hipthrustbelt #squats #legdayworkout #hipthrust #hamstrings #glutes #quads

Save this for the next time you need a KETTLEBELL FOCUSED LEG DAY 🍑 #kettlebellworkout #hipthrustbelt #workoutsforwomen #fitnesstips

For the people who like to tortute their legs 🫠 #gymtok #fittok #glutetraining #hipthrustbelt #strengthtraining #gymworkout #legsworkout #stairmaster