A get a lot of questions from you guys on what workout will be good to build muscles in your back and get rid of the fat in around your armpits and back to achieve that ⌛️figure. All this can be achieved with a good nutrition plan eating clean and being in a calorie deficit Workout Details: 1. Arm pull overs 4 x 15 2. Db chest supported rows 3 x 12 3. Db single arm rows 3 x 12 4. Lat pulldown 4 x 12 5. Machine Rows 3 x 12 #backworkout #backworkoutsforgirls #backworkoutday #backfat #backfatworkout #workoutforwomen