Neck routine is not about a neck cream. It’s about a combination of neck exercises and massage, plus daily movement and posture control. But to make it simple for you, here is a perfect example of few exercises and massage techniques that you can combine for a total neck strengthening , tightening and lift. For the massage part I use an oil (Kosha oil - that you can purchase on my website) and in the last video it’s our agate gua sha 💗 #neckmassage #neckexercise #necklift #facemassage #myofascialrelease

It’s not selfish to love yourself, it’s necessary! 💌 #selflove #selfcare #prioritizeyourself #holistichealth #selfhealing

A 15 seconds break to release tension from the face and lift your forehead, temples and eyes! You are welcome to repeat this sequence few times a day, and especially after a long screen time or before sleep. This feels so good and brings enormous benefits for such a short period of time ✨ #liftingmassage #parasympatheticnervoussystem #scalpcare #scalpmassage #forehead #facelift

The choice is yours - if you spend first 15-20 minutes in bed with the cellphone or stretch and massage your body 😇 We all have the time. It's just about priorities, do you agree? #morningroutine #yourchoice #healthymind #wakingup #holistichealth #stretching

What’s your favorite part of a facial? ✨ #facial #facialmassage #holisticskincare #buccalmassage