Ever wondered how wide to grab the bar for your strongest bench press ⁉️⁉️ 📢We have your answer!! 📢📢 1️⃣Measure your clavicle (Ac joint to Ac Joint). Remember it! 🙃 2️⃣Mark center of the bar and go that distance (measured in step 1) from the center on BOTH sides. 3️⃣Put your index finger on the marked lines. ☝️ 4️⃣BuhCow! 💥 THAT is what science says is the strongest grip width on bench! Say goodbye to guessing and hello to a stronger bench. 💪💪 #benchpressgrip #strongestgrip #powerliftingtips #strongerbenchpress #strengthtraining #fitness #powerlifting #benchpress #bodybuilding #exercise #fyp #fypシ

Safely Add Incremental Weights to Your Workout! 👋 Say hello to our new gym pins! 🔷Add weight with ease and confidence, without worrying about equipment failure. 🔷Insert gym pin into the weight stack and voila, you’re ready to lift heavy and crush your goals 💪💥 #gympin #fitness #gymfam #newequipment #strengthtraining #workoutaccessories #gymgadgets #fyp #fypシ