@Uqora promoting a healthy urinary tract for a happier bladder AND pelvic floor! Link in bio to purchase with my discount code for 10% off! #uqorapartner This product is not intended as a treatment if you are experiencing symptoms, always consult your doctor.

the days I don’t work at the clinic I see pregnant + postpartum moms at their house 🧡 I’ve been doing this for 2 years now and I always learn so much from them. it’s a big reason why I wanted to create a program around preconception pelvic floor health because there are so many things we just don’t know or think about UNTIL we get pregnant. I’m also paying extra attention to my client’s feedback/what they wish they would’ve done differently now that Chris and I are embarking on the journey of family planning (not anytime soon soon but not too far away either). 🐣 I showed a short clip of my patient rotating from her trunk and attempting to “zip up” her pelvic floor, lower + upper abdomen. interestingly, she is a shallow breather and overutilizes her rectus (6-pack muscle), so very little air gets down into the pelvic space and therefore she has poor pressure management and finds it difficult to properly engage her deep core. that’s what we are working on together! in just a couple of sessions she has seen a lot of improvement and has increased awareness. I think my favorite part of my job is increasing body awareness and helping people get more in tune with their body. feeling grateful! how do we like vlogs?

first tip with pain w peen 🍌 address an upregulated nervous system. #pelvicpt #dyspareunia

tips from me, a pelvic PT