Do you include any of these plant-based proteins in your meals? Meat & eggs are staples in my everyday diet as a blood sugar & weight loss dietitian… but I also love to choose plant-based proteins when choosing carbs for balanced, blood sugar-friendly meals💃🏻 Whether you’re vegetarian, don’t like a lot of meat or just want to switch it up to include more plant-based proteins… here are some ideas packed w/ protein AND fiber 👏🏼 #bloodsugarbalance #insulinresistance #insulinresistantdiet #plantbasedproteins #easyproteins #highfiberdiet #lowsugardiet #noaddedsugar #prediabetes #prediabetic #diabetesprevention #diabetesreversal

Are you an egg fan? 🤔Let me know below ⬇️ Or maybe you just want to switch things up at bkfast 🙋🏻‍♀️ SAVE + FOLLOW ALONG here & on IG (prediabetes.weightloss) for more tips & meal ideas to ⬇️ #bloodsugar & #insulinresistance 👑 #weightlossresistance #onlinedietitian #highproteinbreakfast #quickbreakfastideas #balancedbreakfasts

Have you been diagnosed with insulin resistance? Or do you think you may have it?🤔 What signs did you/do you have? You can struggle with IR for years before it progresses to pre or type 2 diabetes 🤯 #insulinresistance #pcosinsulinresistance #onlinedietitian #diabetesprevention #bloodsugarbalance #bloodsugargoals #insulinresistancestruggles

Tell me: Did you feel confident or confused when you left your Dr appt after being diagnosed with insulin resistance or high blood sugar? 🤔 There’s NO shame in medication use (it’s necessary in many case). 💊’s or not… you deserve to feel empowered in your healthcare journey , right?! 🦄 Understanding what’s happening with your body, the pros & cons of individual medications & understanding your options is 🔑 Your provider should always explain your options (it’s not always a necessary first-line defense) & most of all should emphasize the importance of sustainable diet/lifestyle change regardless 💣💃🏻 #metformin #metforminpcos #glp1 #endocrinesystem #endocrinedisorders #prediabetes #prediabetic #pcosdiet #pcosawareness #insulinresistance #insulineresistant #weightlosshelpneeded #a1c #bloodsugar #bloodglucose #healthcareprobs #diabetesprevention

🤔Have you tried chia pudding before? Thoughts? Let me know below 👇🏼 This is great paired w/ some berries & low-sugar Greek yogurt for a satisfying breakfast or lunch, or alone as a snack or balanced dessert! Ps. Want more meal ideas? Get instant access to 12 weeks of sample meal plans & 350+ recipes (created by me 🙋🏻‍♀️) in my exclusive Blood Sugar Reset Roadmap Meal Planning & Recipe Library 🦄 (🔗 in profile) Use code NYRESET for $60 OFF this month only, too💃🏻 🤗 #healthyrecipe #bloodsugarcontrol #weightlossdietitian #onlinedietitian #balancedmeal #balancedsnack #healthyrecipes #prediabetes #prediabetic #type2diabetes #diabetesrecipes #livingwithdiabetes #diabetesprevention #lowsugarrecipes #highproteinsnacks #highproteinrecipes #balancedrecipe #prepahead #5minuterecipes #chiapudding #chiapuddingrecipe #bloodsugarbalance #lowsugardiet #insulinresistancediet #bloodsugarfriendly #antiinflammatory