Use this to get motivated & overcome task paralysis. ✨ Every time I post a videos like these, I get hundreds of comments of people – particularly folks with ADHD and executive dysfunction – who say that this tool really helps them get going! This makes complete sense to me because this kind of mindfulness that is very active and playful can help to put us back in control and really activate our prefrontal cortex to boost our executive functioning and our motivation. So make sure to save this for anytime you’re feeling stuck! if you want to learn more tools to help boost your focus and motivation, I am hosting a pay what you can brain training and Hypnosis workshop on this on Sunday, March 3 at 11 AM Eastern time! A replay is available you can’t make it live and you can find all of the info at the 🔗 on my profile. #e#emilieleyesb#braintrainingm#mindfulnessm#meditationa#adhda#adhdtipsm#mindsetmotivationp#positivemindsets#selfcareh#healthyhabits