I initially started my weightloss journey out of hatred for how I looked… but now i see it was always so much bigger than that. I lost most of the weight over a decade ago, with a small part of it gained back during Covid (i dont think I’m alone in this!!). I found a love of working out and now THRIVE off becoming strong and fit. I had super high blood pressure, couldn’t really walk long distances and was headed for an early grave (according to my doctor). I am SO happy i made the decision to put my health first and am so happy with the life ive created with my new ability and fitness. I have managed to control my binge eating, have much more food freedom & have well and truly bought into the Runtok clan 😂 I’ve also been recovering from surgery and haven’t been as mobile as i normally am and have been feeling a bit sad about it. So i made this to remind me how far ive come… AND to spur me on to prioritise my healthy habits and behaviours so i can continue to enjoy the life ive built 🥰 Thanks for reading my tedtalk 😅 #weightloss #weightlosstransformation #healthyhabits