Foam roller stretches. Give this a try! #flexibility #backmobility #spineflexibility #backbend #backbendstretches #foamroller #flexiblegirl

Tag someone you’d try this with! 🫶🤩 #strongwomen #partneryoga #partnerchallenge #wheelpose #backbendchallenge #flexiblespine

Aint got no time Bruv! 🙄😅😂 • • • #gains #girlswholift #bstance #rdl #romaniandeadlift #strongwomen #gymeme

If you were waiting for a sign THIS IS IT!! The hardest thing in life is always taking the first step. You got this 🦋 Here are some benefits: -Increases single leg strength -Improved balance and knee strength -Engages multiple leg muscle groups -Enhances core strength -Functional movement training #pistolsquats #singlelegsquats #unilateral #legworkout #bodyweightworkout #calisthenicsworkout

The struggle is real! 😩 i might need to hire a videographer! 😆 #middlesplits #struggleisreal #forearmstand #splitschallenge