🥔 Potato Cheatsheet 👉 Which one is your favorite and why? 🤔 #potatoes #potato #cooking #fries

🧴 Skin Care Cheatsheet 👉 All of these are acids that are either found in plants or made by the body. #beauty #skin #healthyskin #skincare #health

🧃 Juice Tips 👉 If you liked this post then you will love my weekly health newsletter, you can sign up for free in my bio. Prune juice contains a natural laxative called sorbitol ( PMID: 35971232 )      Tart cherry juice improves overall tryptophan and melatonin levels which in turn gives you a better sleep.( PMID: 20438325 )    Cranberry contains PAC, a type of polyphenol, which can prevent bacteria from sticking to the wall of the bladder. ( PMID:28288837 )     Beets are high in nitrates, can help relax and widen the blood vessels, helping to lower blood pressure. ( PMID: 35369064 )     Pomegranates are very high in antioxidants and some research suggests that it can help with recovery and soreness after a workout. ( PMID: 30350760 ) Ginger juice contains gingerols which can be great for settling the stomach and aiding in stomach discomfort. ( PMID: 30680163 ) #health #wellness #juice #juicing

👨‍🍳 The Best Way To Store Fruit 🍌 Bananas: On the counter wrapped with foil like this, because it helps to stop the release of ethylene gas so the fruit ripens slower and more evenly. 🫐 Blueberries- Rinse them, dry them and place them in an airtight container in single layers with a paper towel between each layer. This will ensure you minimize moisture buildup as best as possible. 🍇 Grapes- Soak them for 2 minutes in vinegar, then allow them to dry and store them in an airtight container lined with paper towels in the fridge. 🍅 Tomatoes- On the counter upside down, so it creates a small barrier against the oxygen, slowing down the potential growth of mold. 🍎 Apple slices- Soaking them in a salt water brine for 10 minutes, then drain the water out, rinse them and store in an airtight container in the fridge. 🥒 Cucumbers- In a sealed bag with a metal spoon on the top shelf of your fridge, because the spoon helps to alleviate changes in temperature. #fruits #fruit #mealprep #health

💊 Vitamin and Mineral Deficiencies 👉 These are just some the common deficiencies we see and some of the common symptoms. Zinc- One of the signs of zinc deficiency and even calcium deficiency is the white marks in your nails and 🦪 oysters have the highest amount of zinc compared to any food. Vitamin A- Night blindness is one of the first signs of vitamin A deficiency, especially if you used to see just fine in the dark. 🍠 Sweet potatoes are one of the largest sources of beta-carotene which converts to Vitamin A. Vitamin B12- One primary symptom of B12 deficiency is fatigue at all times of the day. 🥩 Red meat is very high in vitamin b12 and this exclusively comes in animal based foods. Magneisum- Low levels of magnesium in the body can increase stress and proper amounts can help to manage your stress response system. 🎃 Pumpkin seeds are one of the highest sources of magnesium. Vitamin D- Vitamin D bolsters the immune system. If you’re constantly getting sick with even minor infections this could be why. Sunlight is best here, but some foods like 🍣 salmon can help as well. #foods #healthyfoods #vitamins #minerals