💊 Vitamin and Mineral Deficiencies 👉 These are just some the common deficiencies we see and some of the common symptoms. Zinc- One of the signs of zinc deficiency and even calcium deficiency is the white marks in your nails and 🦪 oysters have the highest amount of zinc compared to any food. Vitamin A- Night blindness is one of the first signs of vitamin A deficiency, especially if you used to see just fine in the dark. 🍠 Sweet potatoes are one of the largest sources of beta-carotene which converts to Vitamin A. Vitamin B12- One primary symptom of B12 deficiency is fatigue at all times of the day. 🥩 Red meat is very high in vitamin b12 and this exclusively comes in animal based foods. Magneisum- Low levels of magnesium in the body can increase stress and proper amounts can help to manage your stress response system. 🎃 Pumpkin seeds are one of the highest sources of magnesium. Vitamin D- Vitamin D bolsters the immune system. If you’re constantly getting sick with even minor infections this could be why. Sunlight is best here, but some foods like 🍣 salmon can help as well. #foods #healthyfoods #vitamins #minerals