Stop asking me how many calories you need to lose weight! You know how to lose weight, you've been doing that for years. And less be real here. When I tell you how many calories you should be eating to lose weight, you lose your mind and say it'll never work because your last diet had you doing 1,000 calories a day. And that's the problem here. Your expectations aren't realistic and the approach you take isn't sustainable. You try to stick with a calorie goal but you can't because you eat your feelings every night. You can't stick to your calorie goal because you let one bad day throw youboff course and you fucking quit. You can't stick to your calories because you are riddled with stress and anxiety and don't know how to manage that other than soothing yourself with food. You can't stick to your calories because you are always looking for the next best diet or supplement to take that will fix all your problems. See where I'm going with this? You know how to lose weight. You don't need me to tell you how many calories you need. What you really need is a swift kick in the ass. You need someone to tell you to stop fucking around and to stop wasting your time, energy, and money on short-term fixes and hacks. So get your shit together. Stop fucking around. You know what is best for you. Stop making excuses. Stop justifying your self sabotaging behaviors. You can do this. It's hard. But it's worth it. Love you. Matt #weightlosstips #weightlosshelpforwomen #weightlossover50 #fatlosstipsforyou #bellyfatloss #fatlosshabits #menopauseweightloss #over50weightloss #caloriedeficittips #caloriecalculator #weightlossadvice #mindsetmatters