Feeling a bit heavy? It may be time to show your lymphatic system some TLC. Try this simple routine: 1. Start with 15-30 minutes of movement like yoga, brisk walks, or dancing! 2. Stay hydrated with water and electrolytes like BT Fountain to de-puff and help the body flush out toxins. 3. Incorporate teas like Electric Turmeric 2 and Sun Goddess Matcha to support the body’s anti inflammatory pathways. 4. Try lymphatic drainage massages with our exclusive butterfly gua sha stone. (Hurry! Gift with purchase available for a limited time.😉) Head to the link in our bio for all the details. #LymphaticLove #guasha #matcha #antiinflammatory #lymphaticsystem #liversupport #NaturalWellness #coffeealternative

The key to hormone balance starts in the gut. While there are myriad approaches to hormone maintenance, understanding the pivotal role of the gut is key. The state of your gut health serves as a foundation in the delicate balance of hormones and overall vitality. Enter Nandaka – not your average coffee substitute. A delicious, nourishing beverage with slow-release caffeine, naturally-occurring probiotics, and an unrivaled blend of fruiting body mushrooms and extracts to support sustained energy, metabolism, and hormone balance, without the crash. But the journey doesn't stop there. Incorporating gut-friendly staples such as fiber-rich vegetables and fermented pu'er tea into your diet is essential for nurturing the gut-hormone axis. Are you ready to elevate your approach to hormone health? Share your insights and preferred gut-friendly strategies in the comments below. Let's collaborate on cultivating wellness from within. #GutHealth #HormoneBalance #WellnessJourney #hormonehealth #coffeetok

Adaptogenic mushrooms have officially taken the world by storm. But are all mushrooms created equal? We wanted to know the facts, so we prepared the ultimate Insider’s Guide to Functional Mushrooms. In this science-backed guide, you’ll learn: The difference between functional and supermarket mushrooms How most mushroom supplements are mostly grain – not mushrooms The difference between fruiting bodies and mycelium (fascinating!) The health benefits of functional mushrooms The anatomy of a mushroom and which parts are the most nutrient-dense And so much more Unlock the (real) secrets of medicinal mushrooms and elevate your health journey. Link in bio.

Prepare yourself for pour-over craft coffee taste with a base of rich cacao, notes of lychee, wild flower, cherry, creme and subtle spice. 🤤 Nandaka has a rich, artisanal taste with a high naturally occurring fat content from the cacao butter for a smooth mouthfeel. How to make the perfect cup: 1. Mix one sachet with 10-12 oz of hot water. Add product first, then water after. Ideal hot water temperature is 180-200°F. 2. Froth with the Pique Frother or stir to mix. (optional) add milk/ sweetener of choice like you would your favorite latte. Sip, savor, and reap the benefits! Link in bio to shop Nandaka. #coffeelover #mushroomcoffee #coffeereplacement #coffeealternative #piquelife #womenshealth #hormonebalance #latte #howtomakealatte #caffeine #metabolism

It’s time to trade your coffee for the perfect energy source. Nandaka is the only coffee replacement designed for women, expertly formulated to activate metabolism, provide sustained energy, and balance hormones. Unlike other mushroom coffees, Nandaka uses only the finest ingredients with the best genetics and the highest indexes of active compounds sourced from around the world. So you can... 🧠Experience sustained energy without the jitters, anxiety, or crash. ⚡️Activate metabolism and balance your microbiome. 😌Balance your hormones and mood. Shop link in bio. #hormonebalance #womenshealth #coffeereplacement #coffeealternative #mushroomcoffee #piquelife #pique #energy