Lord it’s your world I’m just spinning in it. 🩶 Deadlifts + Grief. One I don’t know too well and am new at. The other I’ve been friends with for almost four years. Grief is never ending and comes in waves. & one thing that has helped me when a bad wave comes- letting it out this way. Usually when my grief is deep and heavy - I PR. Hence the phrase “turning pain into power” So, 250lb deadlift. It’s not beautiful but it was needed & deserved a spot on the feed. To anyone grieving - my heart goes out to you. 🪽🕊️ #gymtok #deadlifting #gymfit #gymgirlsoftiktok #fitnessjourney #fitness #momswholift #womenwholift #gym #motivation #gymmotivation #glutegrowth #womenwholiftheavy #gymlife #gymtherapy #relatable