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Episode 2 of my new series “Meal Prep For Me”. 3 veggie packed, high protein frittatas. Full recipe below. Ingredients: Egg-Cottage Cheese Mixture 6 eggs 1 cup cottage cheese ½ tsp salt ¼ tsp pepper 3 tbsp milk 1st Frittata: ⅓ cup chopped asparagus ⅓ cup chopped broccolini 1 garlic clove grated ½ tbs olive oil ¼ tsp salt ⅓ cup shredded mozzarella 2nd Frittata ¼ cop diced onion ¼ cup diced green pepper ¼ cup sliced mushrooms ½ tbsp olive oil ½ tsp salt ⅓ cup shredded cheddar 3rd Frittata ⅓ cup grape tomatoes cut in ½ ⅓ cup jarred artichoke hearts, strained ½ tbsp olive oil ½ tsp salt ⅓ cup cannellini beans 2 tbsp grated parm -Preheat the oven to 375F -Add all of the egg-cottage cheese ingredients to a large liquid measuring cup and whisk well. -Grab 3 oven proof meal-prep containers. Add broccolini, asparagus, and garlic to 1 container. Add mushrooms, peppers and onions to the 2nd container and add tomatoes and artichokes to the 3rd container. Hit each with olive oil, salt and pepper, mix well and roast in the oven for 15 minutes. -Remove from oven, pour the egg-cottage cheese mixture over the veggies. Top frittata #1 with mozzarella, frittata #2 with cheddar and frittata #3 with cannellini beans + grated parm. Place back in the oven for 20 minutes or until the eggs have set. -Cover and store in the refrigerator. #highprotein #lowcarb #highproteinlunch #lowcarblunch #mealprep #easyrecipe
Duration: 28 sPosted : Mon, 04 Mar 2024 16:03:50Views
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