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SAVE my 30 Minute, MEDITERRANEAN STEAMED SALMON for an easy, healthy and balanced weekday dinner! Ingredients: ½ cup olive oil 3 cloves garlic, minced 2 lemons ½ tsp oregano, ½ tsp paprika 2 tbsp fresh parsley ¾ tsp salt 2 red bell peppers, deseeded and sliced into rings 1 green bell pepper deseeded and sliced into rings 1½ cup cooked quinoa or couscous 2 shallots sliced thin 10 ounces cherry tomatoes 6 ounces seedless black olives 4, 6 ounce salmon filets, skin on Equipment: 1, 28 inch piece of parchment paper. One 12 or 10 inch heavy bottomed pot with a lid. Instructions. -To a jar add olive oil, juice from 1 lemon, garlic, oregano, paprika, parsley and salt. Seal and shake well. -Crumple the parchment paper then un-crumple it and line the bottom of a 10 or 12 inch heavy bottom pot as shown. Allow the ends to hang over the sides. -Add the peppers, quinoa, shallots, tomatoes and olives. Pour half the dressing over the veggies. -Place the salmon filet on-top of the veggies, -Slice the remaining lemon into 8 slices. Top each piece of salmon with 2 slices. -Close the parchment paper over the fish as shown to create a pouch. -Cover with a lid that fits and cook over medium-high heat for 13 to 15 minutes depending on how you like your salmon cooked. DO NOT UNCOVER WHILE COOKING. -Remove from heat and let sit, COVERED for 5 more minutes. -Carefully uncover and serve right out of the pot! #30minutemeals #easyrecipes #easydinnerrecipes #easydinner #quickdinner #cookingvideo #yum #momsofinstagram #healthydinner #healthyfood #healthyeating #healthyrecipes
Duration: 31 sPosted : Thu, 09 May 2024 19:37:27Views
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