I’ve been experimenting with Isophit’s training program and concepts for the past week and I’ve got to say it is legit! I feel like I can pinpoint my weak points and work that area specifically. My shoulders and hips feels stronger and more stable after just a few sessions. If you want to watch the full episode with Brad, where he gives tremendous value in terms of training information for athletes, click the link in my bio. Thanks again @isophit_inventor for taking time to come on the podcast and educating me on the power of isometrics! #jumpstarpodcast