🍷Your snatched waist deep core routine is (possibly) great for building a strong core. But it’s not enough to make you tight, toned, snatched, or whatever else some other trainer is selling you on… Until you reduce your body fat… your belly is still going to be thicker than you want and you’ll continue to pass it off as that “stubborn area” as you sweat through another 100 crunches… You have to get one thing under control and be consistent at it if you want to lose fat and inches off your waist.. Calories. I don’t care if they come from salad, wine, or Tagalongs.. If you’re eating too much, no core routine is ever going to snatch anything… And I threw in wine because it’s a huge culprit with this crowd. 💁🏻‍♂️ When you drink, your body immediately stores wine directly in the belly…. Joking. But it’s extremely high in calories, ruins your recovery process, negatively impacts sleep, decreases your energy which all make sticking to your calories or a solid workout routine next to impossible. Get into a calorie deficit you can stick to long term. So no 1200 calorie diets. 😉 Add in core work to build a strong midsection… I suggest: Heavy cable crunches Slow & Controlled Leg Raises Palloff Press Heavy Cable chops Take your weight daily, photos and measurements monthly… Give it 2+ months and you will begin to see a major difference. But remember, calories consumed are king… not calories burned. Snatch up a food scale and get to tracking. 💪🏼😉 #snatchedwaist #waisttraining #slimmingworld