Keeping my protein and bcaa intake up is important for physique which is why I have been absolutely loving @birdman_life and their all plant based falcon performance protein powder! It’s delicious and helps make sure I’m keeping my gains 😁 Use Discount: KeithLaue #sponsored #birdmanlife #veganprotein #malefitnessmodel #veganmodel #Later

I’m a fucking silly goose sometimes. Being around people makes me happy. Always has. It’s also how I learn best. I’ve known this forever. I have wanted to start to build a community for content creators in Austin for around a year and even started reaching out to creator friends, but it wasn’t until I reached out to my friend, Patrick, that it happened a week later hahaha That man moves fast! After 2 meetings, I don’t know why I didn’t make this happen sooner. I’m a fucking silly goose. #skincareaddict #cleanskincare #veganskincare #skincarejunkie #skincareregime #organicskincare #naturalskincare

I finished up 75 Hard last night! Ill be making a video about it soon 😁

Get ready for the gym with me!