Being able to openly and safely talk about difficult topics and challenging feelings is a powerful thing (it’s reflection! ❤️) If you have a child who avoids, shuts down, gets upset, try this: 1. No lectures :) Lectures are you talking AT your child. They convey your frustration or anxiety and not much else. “You should have… why do I always… how many times… If you would just listen…” 2. Break it down. Take your time, go slow, break down the overall conversation into smaller, bite sized pieces and then back off :) You’re planing tiny seeds. 3. *BONUS* Reflect while doing something else! These are not serious, heavy, sit down, face-to-face conversations. Talk while in the car, on a walk, in the dark before bed, while playing a board game, during dinner… and chances are, your child will be more willing ❤️ I hope you’re taking full advantage of my free parenting (and life!) resources. Link in BIO for my free parenting toolbox which covers boundaries, connection, coping skills, validation, staying calm, and more 😊