full day of eats as a online fitness and health coach who believes that taking care of your body means nourishing it with an adequate amount of nutrient dense foods while still allowing yourself to enjoy all foods because balance is key in order to be healthy and happy. 😝🧚✨🥰🤍 remember that your health is the hottest thing about your body so take care of it!! @legion @ned support ya girl by using code HEATHERC to save you money off your order full day of eats deets: 8am caramel latte 8am vanilla greens protein fluff @bloomsupps 11am crispy feta omelette (she was burnt lol) with half cream cheese bagel 1:30pm tuna feta salad 3pm @kudosnacks white cheddar popcorn 4pm electrolyte creatine drink 7pm chicken burrito bowl 9pm chocolate vanilla swirl ninja creami 9:30pm sleepy girl mocktail + @gatsbychocolate cookies n cream squares i love you so much. now go do something for yourself today. 🤍 - - - #fyp #foryou #foryoupage #fitnesscoach #healthcoach #fitnesstrainer #fulldayofeats #whatieat #healthymeals #healthymealinspo #highprotein #balancedmeals #highproteinmeals #healthyeating #healthishot #healthyfood #healthylifestyle #healthyliving #explore #explorepage

can someone please explain how those cookies are so good like genuinely one of the ingredients has to be pure love 🥰 @Legion Athletics @helloned support ya girl by using code HEATHERC to save you money off your order #fyp #foryou #foryoupage #fitnesscoach #healthcoach #fitnesstrainer #fulldayofeats #whatieat #healthymeals #healthymealinspo #highprotein #balancedmeals #highproteinmeals #healthyeating #healthishot #healthyfood #healthylifestyle #healthyliving #explore #explorpage

this is the easiest way to get in collagen for healthier hair, skin, and nails !! i get asked literally all the time what i do for my hair or how my nails get to be so long and strong naturally and im just gonna say it’s 100% from my diet. i take collagen everyday and i eat a lot of omega 3 fatty acid rich foods like salmon, eggs, spinach, nuts and seeds, etc. the collagen i use is @Wellah Nutrition it’s the unflavored collagen so it doesn’t affect the taste of my coffee, all it does is makes it a little more creamy. so now you know my secret to healthy hair, skin, and nails! let me know if you try putting collagen in your latte because i promise it’s a game changer 🤍 #fyp #foryou #proteincoffee #collagen #collagencoffee #latte #lattereels #coffeetime #howimakemycoffee #healthy #healthishot #healthyhair #healthyskin #healthynails #collagenbenefits #fitness #health #fitnesscoachonline #fitnesscoach #healthcoach #personaltrainer #explore

such a perfect day of eats for me, seriously love that i’ve found foods i could eat everyday while also nourishing my body and never feeling restrictive, such a good feeling !! 💕 full deets are up on my instagram!! but coffee deets: caramel collagen latte @Wellah Nutrition unflavored collagen @Legion Athletics @helloned use code HEATHERC to save you at checkout as always :) #fyp #foryou #foryoupage #fitnesscoach #healthcoach #fitnesstrainer #fulldayofeats #whatieat #healthymeals #healthymealinspo #highprotein #balancedmeals #highproteinmeals #healthyeating #healthishot #healthyfood #healthylifestyle #healthyliving #explore #explorpage

@helloned if yall dont know where to start with taking magnesium id definitely recommend trying them out! such a fun way to end my nights now use code HEATHERC at checkout to save 15% off your order 🫶🏼 #fyp #foryou #magnesium #magnesiumbenefits #sleepygirlmocktail #foryoupage #fitness #health #healthishot #magnesiumglycinate #improvesleep #fitnesscoach #healthcoach #fitnesstrainer #mocktails #magnesiummocktail