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-3kg avec la nigelle ? đżâŹïž Câest ce quâon peut entendre chez certains mĂ©dias. La pilule magique pour perdre du poids : đïž Â« 1/4 de cuillĂšre Ă cafĂ© permet de perdre 2 Ă 3kg en 12 semaines. » Ăa fait rĂȘver. source : aucune â Bon. Le chouette cĂŽtĂ©, câest que ça nous permet de parler de cette plante ! CĂŽtĂ© poids : rien de concret. Mais des Ă©tudes suggĂšrent un possible impact sur les profils lipidiques (cholestĂ©rol/ldl/triglycĂ©rides) et sur le contrĂŽle glycĂ©mique. Par contre, la nigelle (ou cumin noir) semble avoir dâautres bienfaits dans lâalimentation, ou en application externe. đ propriĂ©tĂ©s anti-inflammatoires, bienfaits pour la peau (acnĂ©, brĂ»lures, irritationsâŠ) et la santĂ© globale. đ Sources (effets sur le poids) : - The effects of Nigella sativa L. on obesity: A systematic review and meta-analysis. (PMID: 29559374) - Nigella sativa (black seed) effects on plasma lipid concentrations in humans: A systematic review and meta-analysis of randomized placebo-controlled trials. (PMID: 26875640) - Effect of Nigella sativa (black seed) supplementation on glycemic control: A systematic review and metaâanalysis of clinical trials (PMID: 30873688) - Is Nigella sativa an Effective Bodyweight Lowering Agent and a Mitigator of Obesity Risk? A Literature Review (PMID: 35855753) đ Sources (autres bienfaits suggĂ©rĂ©s) : - Preclinical and clinical effects of Nigella sativa and its constituent, thymoquinone: A review. (PMID: 27364039) - Phytochemistry, pharmacology, and therapeutic uses of black seed (Nigella sativa) (PMID: 28236403) - The effects of Nigella sativa on respiratory, allergic and immunologic disorders, evidence from experimental and clinical studies, a comprehensive and updated review (PMID: 33455047) - Nigella sativa and Its Active Compound, Thymoquinone, Accelerate Wound Healing in an In Vivo Animal Model: A Comprehensive Review (PMID: 32545210) â ïž Par mesure de prĂ©caution, on Ă©vitera lâutilisation pendant la grossesse ou lâallaitement (donnĂ©es insuffisantes sur sa sĂ©curitĂ© dans ces cas lĂ ) + quoi quâil arrive, parlez en Ă votre mĂ©decin. #nigelle #pertedepoids #phytotherapie #naturopathie #santenaturelle
Duration: 33 sPosted : Wed, 13 Mar 2024 16:55:08Views
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