Challenge your stability and strengthen your core with these exercises! #abs #ab #core #foamroller #abworkout #strengthtraining #balletcore #ballet #dancer #ballerina #mino #workout #exercise #fitness #dance

These exercises will target many of the muscles needed to perform strong fouettes! Also loving my new @Aluvie legwarmers 💕 #ballet #balletcore #dancer #pointeshoes #ballerina #mino #workout #exercise #fitness #dance #fouettes #turn #turns #strength #strengthtraining #crosstraining

I do full upper body workouts when I dont have time in the week to do my workout split. Usually I separate back, shoulders and chest workouts to different days. Also I have no clue why I did all this in pointe shoes #upperbody #upperbodyworkout #arms #armworkout #back #shoulders #pullup #pullups #gym #dancer #mino #ballet #dancerworkout #balletdancer #exercise #workouts #balletcore #pointeshoes

Doing these exercises can help you tremendously in the studio! Turning is much easier for me when I engage my back. #dancer #mino #ballet #dancerworkout #balletworkout #balletdancer #gym #gymtok #gymrat #fitness #exercise #dancersoftiktok #back #backroutine #backworkouts #fouettes #fouette #pirouette #pirouettes #turn #turns #pullup #pullups #cincinnati #cincinnatiballet

Some of my favorite calf and ankle exercises🩰 #calf #calfworkout #ankleexercise #calfexercise #calfexercises #dancer #dancers #gym #fitness #gymtokitalia #physicaltherapy #calfstrength #anklestrength #ballet #ballerina #mino #pointe #pointeshoes #calfraises #calves