Immune & mood booster in a bowl😌 This is my go-to soup recipe during cold/flu season and stressful times. It’s so easy to make and is absolutely delicious! All you need is… 1 butternut squash 1 head of garlic small bag of carrots 1 onion ginger olive oil black pepper salt tumeric coconut milk veggie broth #easyrecipe #plantbased #soupseason #fallrecipes

Start your week off right with the ✨Ultimate Guide to Meal Planning & Prep✨ After all the comments we received, we finally made a meal prep guide guaranteed to make your week less stressful! We also included a seasonal produce list so you know what to buy & when😉 Go to breakingupwithdairy(dot)com for more info about our presale and the meal planning guide! #recipes #mealprep #wellnessjourney #health #plantbasedrecipes #sundayreset #plantbased

Use my link and CHEFBAI for 25% off your first month of @Ritual #ritualpartner #supplimentreview #guthealth

60 minute restock in 60 seconds 🚀 - I can't stress enough how what we eat everyday is one of the biggest investments we'll make for our future. I'm all about the IRA's and money literacy, but none of that will matter if you aren't here to enjoy it, or if you're too sick to enjoy it! So many people wait until it's too late, or until crazy symptoms show up, but eating an abundance of fruits and veggies and grains and nuts and seeds will not only help you live longer, but it will allow you to THRIVE! Im feeling ready to tackle anything after this little restock and get ready because I have some amazing recipes coming at ya this week. How about that chocolate bark though 🤤🤤 #restocking #groceryhauls #traderjoes #restockwithme #mealprepideas #healthyfoods #wellnessjourney #hearthealth #wellnesstok #healthyfood

Longevity, heart health & the most unreal agave mustard dressing 🤌🏼🥬 Spring is such a great reminder that health, vibrancy and longevity can just be one season away. It's so easy to get caught up in the day to day or feeling really discouraged by a diagnosis (or the system) but I truly believe that we can change things for ourselves and the world around us by focusing on one day at a time - one meal at a time. My dad is OK and is learning to embrace the plant based lifestyle so we can have him around and thriving for many years to come!! Be sure to send this to someone who needs some encouragement! #hearthealth #hospitalfood #bluezones #longevity #wellnesstok #guthealthmatters #heartdisease #plantprotein #deliciousfood #easyrecipe #saladrecipe #proteinrecipe #healthyrecipes