A huge startle response is another!! Nervous system dysregulation is the foundational step that so many are missing. And it’s subtle and It’s very hard to see yourself here! Often times the ploy is to stay so busy you don’t have time to address your painful memories or traumas. Is no protocol sticking for you? This is the biggest reason why! Do you have MCAS or histamine issue? Don’t neglect the autonomic nervous system & vagus nerve which controls regulation of many organs and bodily functions. Dorsal vagal tone: anxious/depressed, metabolic issues, doesn’t feel like they belong, disconnected, indecisive, fearful Ventral vagal tone: in homeostasis, good mood, sleeps well, hormones regulated, feels a community & belonging, able to speak their truth, more resilient. We have an entire Nervous system protocol with handpicked supplements on @wplusbydrjess including huge discounts to my favorite programs to heal the nervous system, including @primaltrust_official, @official_dnrs, @loveandlightsquared, @julie_alignment & more! We help you get to the root on Wellness Plus! #drsoftiktok #rootcause #nervousesystem