…this recipe has 63G protein!! 🕺 Butternut squash soup is always perfect in the fall, so here’s a way to make it more high protein 😍 HOW TO MAKE: 1. Cut off the ends of the butternut squash, the cut it in half (cutting along the longer side), and take out seeds 2. Open 1 head of garlic and take out 4-5 cloves, then open 1 shallot and remove the outer layer 3. Lay all of it out on a baking tray; add olive oil, salt + pepper to the squash, brushing the seasonings in; add olive oil to shallot and garlic 4. Bake at 400F for ~45 min 5. Remove the skin off the squash 6. To a blender add: 2 17oz pack of Kettle & Fire turmeric ginger or chicken bone broth (36G) Roasted squash + garlic + shallot 1 cup of low fat cottage cheese (28G) Add salt, lots of cumin, rosemary and pepper 7. Enjoy with buttered toast 64G protein total & makes ~5 servings (13G protein per serving) Pair with buttered gluten free toast (3G) for a total of 16G protein! #highprotein #highproteinmeals #highproteinrecipes #butternutsquash #butternutsquashsoup #souprecipe #soupseason #healthymealideas #healthymeals #healthyrecipes #healthyrecipe #proteinpacked #protein

baked feta … but make it spaghetti squash 👀 #healthyrecipes #healthyrecipe #healthyeating #healthyeats #easyrecipes #easyrecipesathome #healthydinner #dinnerideas

55G PROTEIN 🤯 truly a meal I have on repeat because it’s so yummy! make your ground turkey first: — chop 1/2 red onion — add olive oil, 1 tsp minced garlic to a pan, then the onions — cook at medium, then add ground turkey + paprika, garlic powder and salt then make bowl: — base of greens — 1/3 turkey mix (35G) — 1/2 cup beans (7G) — 1/3 cup corn — 1/4 cup mozzarella cheese (7G) — 1/4 avocado (1G) — 1/4 cup greek yogurt (5G) — a handful tortilla chips (I use siete) SAVE THIS FOR LATER! #proteinpacked #protein #proteinmeals #easyhealthyrecipes #healthyrecipe #healthymeals #mealideas #mealinspo #proteinrecipe

date yourself!!! the longest relationship we have in our lives is the one with ourselves, so you might as well learn to enjoy it 🫶 #selflovejourney #selflove #dateyourself #solodate

find peace with food!! more on this topic on this week’s episode of INNER GROWTH the podcast …🎧7 steps to a better relationship with food food is something we interact with every single day and creating a positive relationship and mindset around it and our body is KEY is we want to find more joy and wellbeing in life There are so many aspects to creating this new mindset… — seeing food as fuel, as energy that allows your to live a human life — removing morality from food and stopping labeling foods as good or bad — releasing restrictions you put on yourself and creating an abundance mindset around food so you stop feeling tempted to overeat when you go for “forbidden foods” and instead are better able to listen to your body — making healthy eating actually taste good and easy — no longer seeing food as a number and realizing it can be a source of joy, connection, nutrients, pleasure and vitamins All of these mindset shifts have personally helped ME so much and they help my 1:1 clients a lot too when we work together on this ✨ What is one thing that has helped your relationship with food and your body? #foodfreedom #selflovejourney #bodylove #foodie #healingjourney #bodyimage