find peace with food!! more on this topic on this week’s episode of INNER GROWTH the podcast …🎧7 steps to a better relationship with food food is something we interact with every single day and creating a positive relationship and mindset around it and our body is KEY is we want to find more joy and wellbeing in life There are so many aspects to creating this new mindset… — seeing food as fuel, as energy that allows your to live a human life — removing morality from food and stopping labeling foods as good or bad — releasing restrictions you put on yourself and creating an abundance mindset around food so you stop feeling tempted to overeat when you go for “forbidden foods” and instead are better able to listen to your body — making healthy eating actually taste good and easy — no longer seeing food as a number and realizing it can be a source of joy, connection, nutrients, pleasure and vitamins All of these mindset shifts have personally helped ME so much and they help my 1:1 clients a lot too when we work together on this ✨ What is one thing that has helped your relationship with food and your body? #foodfreedom #selflovejourney #bodylove #foodie #healingjourney #bodyimage