This is why you want to switch to instantized creatine instead of the old-school stuff that leaves you bloated. 1. Rapid Mixability: Instantized creatine dissolves quickly and easily in water or your favorite drink—no clumps or gritty texture, making it convenient for on-the-go use. 2. Faster Absorption: The instantized form is designed for quicker absorption by the body, so you can experience its effects—like increased strength and energy—more rapidly. 3. Improved Muscle Performance: Supports ATP production for enhanced power, strength, and endurance during workouts, helping you push through those last few reps. 4. Better Hydration: Reduces water retention, meaning less bloating while still promoting muscle hydration for better performance. 5. Increased Lean Muscle Mass: Helps improve muscle growth and recovery, leading to more noticeable gains in a shorter time. 6. Convenience: Easier to mix and consume means no hassle with preparation—ideal for busy fitness enthusiasts. @josiahhaas #creatine #creatinemonohydrate #creatinegummies #instantizedcreatine #workoutsupplements #workoutpowder

She rejected me again on my snazzy green golf cart in the Caribbean. @Kim Challan

Caribbean vibe little remake of the Beatles @Kim Challan

I’m totally speaking the opposite of what I’m really thinking about her dress @@Kim Challan

Dog eats baby chicken @Kim Challan @Shanda Sumpter