thats a 163 pounder squatting 701 for the freedom unit users #powerlifting #powerliftingtiktok #powerliftingtok #gym #gymtok #lifting #workout #strengthtraining #foryou #fyp @the74kg

building the dad lore #powerlifting #powerliftingtok #powerliftingtiktok #lifting #gymtok #gym #fitness #workout #strengthtraining #foryou #fyp

1) You’re a smaller guy with a smaller frame, and therefore a smaller back. The larger your back, the more area you have to press against. Spam full range lat pulldowns and wide grip rows, heavy enough to challenge you, but not so heavy where you cheat. 2) Leg Drive is everything. The moment your 🍑 touches the bench for the rep, you should be pushing hard with your feet. Bad shoes will cause you to slip if you do it right; a good, grippy shoe will hold you in place to maximize leg drive. Hyper-V’s or Avancus shoes work well. 3) Iron out your tech. Press the back of your neck against the bench, unrack the weight with locked elbows, bring your feet wider if your 🍑 tends to come off, flare your elbows on the press. With your small frame, even small technical errors when weight gets heavy will cause you to fail. #powerlifting #powerliftingtok #powerliftingtiktok #gym #gymtok #strengthtraining #workout #exercise #fitness #benchpress #foryou #fyp

bringing back this series to honor a legend. rest in peace, chris #powerlifting #powerliftingtok #powerliftingtiktok #gym #gymtok #strengthtraining #workout #exercise #fitness #deadlift #foryou #fyp

My favorite 165er of all time #powerlifting #powerliftingtiktok #powerliftingtok #gym #gymtok #strengthtraining #lifting #deadlift #foryou #fyp