The Ultimate Leg Day‼️ . Do this on leg day, hit the leg press directly after warmup with 4 to 5 sets move to leg extensions with 3 sets between 15 to 20 reps per set make sure to use moderate weight. Third comes leg curls with 3 sets of 10 to 15 reps move to RDL for 3 sets of 6 to 10 reps. Last go for calf raises with 4 sets of 10 to 15 reps💪🏻 . Stay hydrated during your workout with @oneshot.me use code Nour10 for 10% discount . . . #legday #bodybuilding #workouttips #personaltrainer #onlinetrainer #hydrate #dubaifitness

Ultimate Shoulder & Biceps Day . You can perform each exercise between 2 to 4 sets depending on which muscle is more important to you, total number of sets per this session is 18 to 20 sets. Share to your friends and give it out a try on your next shoulders and biceps day💪🏻 . Fuel this workout with @oneshot.me make sure to use code Nour10 to get 10% discount . . . #bodybuilding #hydrate #electrolytes #shoulderworkout #bicepsworkout #personaltrainer #onlinetrainer #workouttips #evolvebyjay

@pswfgdej7 Calories ARE REAL…the only way to lose weight is to have your calories out more than your calories in. . Insulin, Glucagon or any other hormone in your body, can do nothing, can store nothing, if you don’t eat enough food to make it do so. The easiest way for us human beings, to reflect our failures, is to blame something else for our lack of effort. If you put in the effort if you eat less than you burn if you move more than you should, YOU WILL DROP WEIGHT. . For Personal Training in Dubai🇦🇪 or Online Coaching Worldwide🌎 visit the link in my bio and book your FREE consultation call with me. . . . #b#bodybuildingc#caloriesi#insuling#glucagond#dubaifitnessp#personaltrainero#onlinetrainerdubai #weightliftingtips #workouttips #evolvebyjay

@Jamaal Why you should not skip Shoulder Press👇🏻 . Most people think that shoulder press exercises are only for the front deltoids. But this if very wrong. The front delts sure are affected the most by this exercise, but the side delts also do a lot of work in pressing exercises and can benefit from the higher loads used. Front raises on the other hand, is an isolation exercise for the front delt which is the most overgrown muscle in any gym goer’s body. So I truly believe that there is no need to have an exercise of this much isolation to the front delts. . For Personal Training in Dubai🇦🇪 or Online Coaching Worldwide🌎 visit the link in my Bio and book your FREE consultation call with me💪🏻 . . . #bodybuilding #shoulderworkout #shoulderpress #weightliftingtips #workouttips #dubaifitness #personaltrainer #onlinetrainer #dubai #uae #evolvebyjay

How many working sets do you need per session?! . 18 working sets is more than enough for any training split you are using. Anything beyond this number might not fulfill the requirements of intensity and may end up as Junk Volume which doesn’t help you grow more muscle. Use a moderate amount of sets per training day, and concentrate all your efforts on training with high intensity. This will help you much more to grow your physique. . For Personal Training in Dubai🇦🇪 or Online Training Worldwide🌎 visit the link in my Bio and book your FREE consultation call with me💪🏻 . . . #bodybuilding #personaltrainer #onlinetrainer #intensity #workouttips #weightliftingtips #dubaifitness #dubai #uae #evolvebyjay