How to overcome test anxiety? (or interview/presentation anxiety) #ad 🚫 Avoid things that we all do but secretly fuel anxiety - Don't cancel it - Don't procrastinate - Don't overprepare ✅ Build healthy habits that ease anxiety - Have a realistic plan - Manage your expectations - Learn to meditate @momentsofspaceapp is a great app for learning the ancient wisdom of mindfulness practice. More importantly, it allows you to use it anywhere, anytime, eyes closed or eyes open. Click the link in my bio to download the app and enjoy a 3 months premium subscription for free. #studytok #exams #studytips #examanxiety #anytimeanyplace #meditation #awakening #consciousness

How to never feel tired again? | 6 tips for better sleep 💤 🍔 No food 3 hours before sleep ☕️ No caffeine 8 hours before sleep 📱 No screentime 1 hour before sleep 🚿 Take a shower or lower the room temperature before sleep ☀️ Go out and enjoy the sunlight, especially in the morning ⏰️ Wake up and sleep at the same time every day Which tip do you find the most challenging? For me, it's "no screentime 1 hour before sleep", because I suffer from bedtime revenge procrastination. #studytok #studymotivation #studying #studentlife #wakeupearly #sleep #procrastination #timemanagement #productivity

If you're staying at home this spring break, here are 6 things to do instead of being on your phone. 🌱 #studytok #procrastination #bored #springbreak #productivity

How to study for exams and improve your grades? Take the following steps: 📚️ Study Guide Scope the topics and create a personalized study guide. This step will help you manage time more effectively and make exam revision less overwhelming. 📝 Active Recall You can use various study methods (blurting, flashcards, Feynman Method, etc.) to practice active recall, which is essentially the act of retrieving information from memory. 🚦 Traffic Light System Based on how well you recall/understand the content, mark them with three colors: green-fully understand, yellow-partially understand, red-don't understand. Review/practice yellow and red parts until you can mark them green. ✏️ Practice Test Use past papers, sample questions or online practice tests to prepare for the exams. You can also set a timer to mimic the time constraints of the real test. #studytok #studyhacks #studytips #studying #exams #studymethods

Discipline is the strongest form of self-love. The future you depends on the current you for the promises you made yesterday. ⁠💞 ⁠ Discipline reveals the commitment you have to your dreams, especially on the days you don't want to. It's ignoring what you want right now for something better later on. ⁠ ⁠ #studytok #studymotivation #discipline