My boy Julian’s lifting schedule ✨ 3x per week. His lifts last around an hour to an 1 and 15 minutes max. He also prioritizes getting steps in when he can. That’s it ya’ll. He isn’t in the gym 6 days per week, and he doesn’t need to be. You don’t either. Y’all are capable of investing time into yourselves each week to see meaningful change. It’s all about consistency over perfection and moving in a way that works for you. #transfitness #Igbtqfitness #queerfitness #transmen #nonbinary #transwomen