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Saturday March 30th 12-2pm experience a guided breath work, meditation class and sound bath at The Museum of Modern renaissance close to Davis Square in Somerville. The session will last a total of 90 minutes with one hour of breathwork techniques and meditation followed by 30 minutes of sound bathing. You'll learn the practice of standing meditation, microcosmic orbit and circular breathing. The goal is to refresh your mind, body and spirit in a safe group setting. There are only 50 spots available. If you have any questions please text me at 617.767.2842 or DM on Instagram @olddirtyboston Please arrive 15 mins before to ensure we begin on time. Location: The House of Modern Renaissance 115 College Ave, Somerville, MA What to bring: A yoga mat, a blanket and a pillow #breathwork #wimhof #boston

Saturday March 30th 12-2pm experience a guided breath work, meditation class and sound bath at The Museum of Modern renaissance close to Davis Square in Somerville. The session will last a total of 90 minutes with one hour of breathwork techniques and meditation followed by 30 minutes of sound bathing. You'll learn the practice of standing meditation, microcosmic orbit and circular breathing. The goal is to refresh your mind, body and spirit in a safe group setting. There are only 50 spots available. If you have any questions please text me at 617.767.2842 or DM on Instagram @olddirtyboston Please arrive 15 mins before to ensure we begin on time. Location: The House of Modern Renaissance 115 College Ave, Somerville, MA What to bring: A yoga mat, a blanket and a pillow

Can anyone read lips?

Saturday March 23rd 12-2pm experience a guided breath work, meditation class and sound bath at The Museum of Modern renaissance close to Davis Square in Somerville. The session will last a total of 90 minutes with one hour of breathwork techniques and meditation followed by 30 minutes of sound bathing. You'll learn the practice of standing meditation, microcosmic orbit and circular breathing. The goal is to refresh your mind, body and spirit in a safe group setting. There are only 50 spots available. If you have any questions please text me at 617.767.2842 or DM on Instagram @olddirtyboston