A mom's body is like an athlete running a marathon; it needs a lot of energy and endurance. Hydrating well is super important for new moms because it keeps her body working right, helping her stay strong and less tired during the hard work of growing a new human. But it's not just about water; electrolytes (like sodium, potassium, and magnesium) are also key. They help balance the fluids in the body, keeping the mom's muscles working well and preventing cramps. After the baby arrives, staying well-hydrated helps with breastfeeding, making sure the mom can produce enough milk. So, moms should make sure to drink plenty of fluids and sometimes drinks with electrolytes, especially during and after pregnancy, to support their health and their baby's growth. #pregnancytiktok #pregnancytips #MomHydration, #Electrolytesforpregnancy #isomum #BreastfeedingSupport.