Think simple, simple, simple 😌 👉🏻The key🔑 to adding vegetable meal starters is to keep it as simple as possible! Start adding these before your highest carbohydrate meal to help flatten glucose curves. I like to recommend starting with just adding this before dinner daily to create a habit. I’m obsessed with this hack because it’s helped my clients to: ✅Improve digestion so they don’t feel bloated after meals ✅Lose weight by increasing their fiber intake ✅Feel full after meals so they aren’t distracted by hunger ✅Prevents overeating which leads to more weight loss so they feel good in their clothes! ✅Increase Energy so they can be productive all day long ✅Reduce cravings so they consume less sugar which helps reverse insulin resistance. If you are feeling frisky try my favorite Buffalo Coleslaw: Ingredients: 1.5 cups Coleslaw Mix 1 tbsp Apple Cider Vinegar 1 Tbsp Ranch (I use Tessemae) 1 tsp Buffalo Sauce (Primal Kitchen makes an amazing buffalo sauce) Mix all ingredients together and enjoy! I have more recipes like this inside of the Blood Sugar Babes Membership! If you’d like more information on joining-the link is in my bio! #coleslaw #fiber #prediabetes #insulinresistance #bloodsugarbalance #dietitian #pcos #insulinresistance #insulinresistancediet