How to Remove a Stuck Menstrual Cup Point 1: Don’t pull on the stem to remove the cup. You will need to make sure to pinch the base of the cup in order to break the seal. Then remove it. Point 2: If the cup is too high to reach, try using your longest finger and press the cup against your vaginal wall to try and break the seal. Remember, the key to removing this cup is to break the suction seal. Point 3: Relax your muscles. The more tense you are, the higher the cup will go. Try to relax those muscles by taking a hot bath. Also, the cup can stay in for 12 hours, so you have plenty of time to remove it. Point 4: Try a squatting position. This will naturally bring the cup lower and be easier to reach. Point 5: Bear down! If you don’t know what this is, it’s basically using your muscles to poop, but instead focus on pooping the cup out. Hope these tips help and share with anyone else who needs to hear this! #menstrualcup #howtoremoveastuckcup #howtoremoveacup #howtoremove #pixiecup #menstrual #periodcup