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WHY YOU’RE STILL CONSTIPATED 🔥 1. Saturated fat rich foods in the absence of fibre slow down motility. This includes coconut oil, palm oil, butter & all other dairy, eggs and red meat. 2. Your motility agent strategy needs to be conducive to BM rhythm. If not, your BMs will sporadic and irregular. See below for more. 3. Most of my clients are eating 50g of fibre daily. Dietary fibre feeds your beneficial gut microbes & keeps your bowels moving once they’re in motion. But you have to work your way up to this *slowly* so symptoms don’t increase. See more below. 4. Most of us assume higher intensity = better for motility, but really, the best type of exercise for the gut is lower intensity such as walking, pilates, yoga, etc. and this is because of the enteric nervous system (see #8) 5. If you’re rushing out of the house for work or other reasons and you’re in no way relaxed, your gut will suppress the urge to go. Overtime, this can become a learned behaviour and you can train your gut to operate in reverse gear. Slow it down, schedule that pooping time in. If you’re ready to learn exactly what you need to implement to escape the constipation cycle for good, then I invite you to join the 180 other folks who have already registered! Use the link in my bio to learn more and register for the April Challenge. The cost is $67 USD and doors close March 31st. See you inside 👋🏻 #constipation #constipated #constipationproblems
Duration: 124 sPosted : Tue, 26 Mar 2024 20:47:47Views
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