A Unique Workout Experience | Post-Workout Shake Thoughts Just had an awesome workout session with my fellow Gunny and Staff Sergeant! It’s great to have a workout crew to keep each other motivated. We’ll definitely be hitting the gym together during chow more often. 💪🏋️‍♀️ Humility was practiced today and it was amazing to see this! We didn’t let our pride get in the way of responsibility lifting and getting back into the swing of things. I’m super proud of the two motivators today! What are your thoughts? I’d love to see them in the comments. 👇🏼👇🏼👇🏼👇🏼👇🏼 Don’t forget to join my fitness community on Facebook. The links in the bio or you can look up “Common Sense Fitness” on Facebook. Semper Fidelis. #jesus #wisconsin #onwisconsin #TeamRATIO #CoachMV #RATIOFFL #iam1stphorm #1stphorm #legionofboom #duespaid #bethe1 #wedothework #workout #marines #college #gym #highschool #usmc #couples #relationship #god #godbless #highschoolathletics #middleschool #military #parent #christian #student

Insider Look: Marine of the Quarter and NCO of the Quarter Boards - Preparation and Leadership Tips Just sat in on a Marine of the Quarter and NCO of the Quarter board at the battalion level. One thing I noticed is the need for leaders to educate their Marines on what to expect in these boards. Let’s prepare our Marines for success! What are your thoughts? I’d love to see them in the comments. 👇🏼👇🏼👇🏼👇🏼👇🏼 Semper Fidelis. #jesus #wisconsin #onwisconsin #TeamRATIO #CoachMV #RATIOFFL #iam1stphorm #1stphorm #legionofboom #duespaid #bethe1 #wedothework #workout #marines #college #gym #highschool #usmc #couples #relationship #god #godbless #highschoolathletics #middleschool #military #parent #christian #student

Insider Look: Marine of the Quarter and NCO of the Quarter Boards - Preparation and Leadership Tips Just sat in on a Marine of the Quarter and NCO of the Quarter board at the battalion level. One thing I noticed is the need for leaders to educate their Marines on what to expect in these boards. Let’s prepare our Marines for success! What are your thoughts? I’d love to see them in the comments. 👇🏼👇🏼👇🏼👇🏼👇🏼 Semper Fidelis. #jesus #wisconsin #onwisconsin #TeamRATIO #CoachMV #RATIOFFL #iam1stphorm #1stphorm #legionofboom #duespaid #bethe1 #wedothework #workout #marines #college #gym #highschool #usmc #couples #relationship #god #godbless #highschoolathletics #middleschool #military #parent #christian #student

Its true. Its the call if all leaders. 😂 #jesus #wisconsin #onwisconsin #TeamRATIO #CoachMV #RATIOFFL #iam1stphorm #1stphorm #legionofboom #duespaid #bethe1 #wedothework #workout #marines #college #gym #highschool #usmc #couples #relationship #god #godbless #highschoolathletics #middleschool #military #parent #christian #student

Fartlek Running Routine with First Lieutenant for 5.5 Miles | Military Fitness PT Session Just finished a tough Fartlek run with our lieutenant who is about to get promoted to first lieutenant! The 5.5-mile run included a mix of exercises and intervals that kept us on our toes. #jesus #wisconsin #onwisconsin #TeamRATIO #CoachMV #RATIOFFL #iam1stphorm #1stphorm #legionofboom #duespaid #bethe1 #wedothework #workout #marines #college #gym #highschool #usmc #couples #relationship #god #godbless #highschoolathletics #middleschool #military #parent #christian #student